To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters.

Based on research with dancers, this unique diet book provides proper diet options that will enable you to reach and/or maintain your optimal body weight for dancing.

Areas discussed include weight control, individual differences in metabolism, body composition, recipes and meal plans.

The best guide for anyone who wants to stay healthily thin. The reviews and feedback from nearly everyone who has read and applied this book to their lives and careers are overwhelming positive!

164 pages, softbound.
Item# BKOT108 - Price:  $19.95

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